I don’t know about you, but that’s how I’m feeling this Thanksgiving. My guess is I’m far from alone.
Most of you know that expressing gratitude is highly beneficial. It lowers stress responses, wards off negativity, and opens the heart to light, goodness, and grace. In short, those of us who adopt an attitude of gratitude tend to be the happiest people.
But there is more to life than blessings. There’s hurt and pain and sorrow. Should we ignore them? Absolutely not. Expressing grief, acknowledging the loss, is also critically important to emotional well-being.
Grief stems from a Read more
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